Who hasn't dreamed of those long beach days, with the sun caressing our skin and the sound of waves in the background? Summer is synonymous with fun and relaxation, but sometimes it can bring some unwanted "guests": urinary infections.
The combination of heat, humidity, and changes in our hygiene habits creates the perfect environment for bacteria to proliferate, increasing the incidence of infections like cystitis by up to 30% during this time of year. But don't worry, we are here to help you enjoy summer to the fullest without compromising your intimate health!
But, what is a urinary infection?
It is the presence of pathogenic microorganisms in the urine and it can affect any part of the urinary system, including the kidneys, ureters, bladder, and urethra. Most urinary infections affect the lower urinary tract, specifically the bladder and urethra.
Common symptoms.
Symptoms can vary, but generally include:
1. Frequent and urgent need to urinate.
2. Burning sensation when urinating.
3. Cloudy, dark, or bloody urine.
4. Pain or pressure in the lower abdomen.
5. Fatigue and general discomfort.
Factors contributing to urinary infections in summer.
Increased temperature is not the only culprit. Our habits also play a crucial role. In summer, we tend to relax and change our routines, which can have negative consequences for our intimate health. We spend more time away from home, go to the bathroom less frequently, and sometimes neglect personal hygiene.
A wet swimsuit is another important factor; although it may seem like a myth, constant moisture in the genital area promotes bacterial growth. The synthetic fabrics of swimsuits do not allow good ventilation, and wet seams can irritate the skin and mucous membranes, reducing their protective capacity.
Your best ally: intimate hygiene.
Now comes the important part: taking care of your intimate area as if it were a treasure (because it is). In summer, more than ever, it is crucial to maintain good intimate hygiene, as it is essential for preventing infections.
The bacterial flora in the genital area, known as the microbiome, protects us from pathogenic bacteria. However, during the summer, it's easy to neglect good hygiene practices. It's important to consider cleaning measures without overdoing it; it's not about constant washing. The key is to use specific products that respect the physiological pH of your intimate area.
Practical tips to prevent infections.
Here are some practical tips to maintain your intimate health during the summer:
1. Change out of a wet swimsuit: Don’t stay in a wet swimsuit for long periods; changing into dry clothes helps reduce moisture in the genital area.
2. Proper intimate hygiene: Use specific products for the intimate area that are hypoallergenic and maintain the natural pH; always wash from front to back to avoid transferring bacteria from the anus to the urethra and vagina.
3. Intimate wipes: Always carry a pack of intimate wipes in your bag or beach bag; they are useful for cleaning yourself after urinating, removing sweat, and ensuring the area is clean after changing your swimsuit. When choosing wipes, look for those that are hypoallergenic and maintain the natural pH of the intimate area. Ingredients like lactic acid, bisabolol, and panthenol are beneficial as they offer calming and restorative properties, along with a refreshing sensation thanks to aloe vera.
4. Hydration and frequent urination: Drink plenty of water and don’t hold in the urge to go to the bathroom; frequent urination helps eliminate bacteria from the bladder.
5. Cotton underwear: Opt for cotton underwear that allows better ventilation and avoid synthetic fabrics that retain moisture.
6. Safe sexual practices: Sexual activity can increase the risk of infections; make sure to maintain good hygiene before and after sexual intercourse.
Summer is meant to be enjoyed, not spent worrying about possible infections. With a few small precautions and being mindful of your intimate hygiene, you can enjoy every day of sun, beach, and fun without any setbacks.
At Mater Clinic, we remind you of the importance of taking care of yourself, as it is the best gift you can give yourself. Keep your intimate area dry, do not hold in your urine, drink plenty of water, and always have your intimate wipes on hand. With these simple tips, you will prevent future discomfort. Take care of your health, and remember, if you experience any discomfort, do not hesitate to consult your doctor.
Remember, wipes should never be flushed down the toilet; they should always be disposed of in the trash to avoid environmental issues.
Keep in mind that our team of professionals at Mater Clinic is always ready to address your concerns. If you want more information, do not hesitate to contact us without any obligation. You can book an appointment with us through Doctoralia, write to us on our WhatsApp number at 645 096 548, or use the contact method you prefer. We will be happy to assist you and discuss any questions you may have.
Your health and well-being are our passion, and we are here to help you on your journey to a healthier and more fulfilling life!
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