Science shows that your heart and your health are influenced by the quality of your connections.

There are things that the heart doesn’t forget, and we’re not just talking about romantic love. Science has shown that your heart and your overall health are deeply affected by the quality of your connections, your stress levels, and your sense of companionship.

Did you know that feeling lonely can be as harmful as smoking 15 cigarettes a day? And that the best predictor of a long and healthy life is not diet or exercise, but close relationships.

The heart doesn’t just pump blood, it also feels.❤️

Chronic stress affects much more than we think. When we live with constant worries, anxiety, or a sense of isolation, our cardiovascular, hormonal, and immune systems become unbalanced. And in women, this also manifests in gynecological and reproductive health.

Excess cortisol — the stress hormone — can interfere with ovulation, alter the menstrual cycle, and affect the endometrium. In women who are trying to get pregnant, this translates into fewer chances of conceiving naturally.

That’s why taking care of emotional health is not a luxury, it is an essential part of gynecological and reproductive care.

The Harvard study that changed everything.

The Harvard Study on Happiness (the longest in history) began in 1938 and followed hundreds of people for over 80 years. Its goal was to discover what helps us live longer and better. And the conclusion was clear: close and meaningful relationships are the most influential factor in our health and longevity.

People who felt loved, supported, and accompanied had fewer illnesses, less cognitive decline, and better physical health. It’s not just about having a partner, but about feeling connected, having someone to talk to, share with, laugh, cry, and rest with.

Loneliness, on the other hand, is one of the most powerful predictors of illness.

And what does this have to do with your gynecological health and fertility?

Everything. Your body is not separate from your emotions. When a woman feels lonely or emotionally burdened, her body feels it too.

Fertility is sensitive to the hormonal imbalances caused by chronic stress. A constantly alert nervous system can disrupt the menstrual cycle, reduce functional ovarian reserve, or hinder embryo implantation.

And the opposite is true: when a woman feels supported, cared for, and well accompanied, her body reacts better to treatments, lifestyle changes, and the process of trying to conceive.

🌟What’s best for your heart (and for your whole body).🌟

Taking care of yourself also means creating calm environments. Seeking connections that do you good, surrounding yourself with people who add value, asking for help, talking, resting. Building community, feeling supported, feeling seen. All of that is also health.

Your heart❤️needs love, in all its forms. Don’t underestimate the power of a conversation with a friend; small changes today make a big difference tomorrow. Because health is not just about what you eat or how much you move, but also about who you hug and how you live.

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At Mater Clinic, our team of experts in each consultation and treatment strives not only to care for your body but also for your emotional well-being. We know that supporting, listening, and creating a warm space makes all the difference. Because when a woman is well accompanied, her heart and health know it.

If you're looking for personalized support with professionals who listen and understand your needs, we're here to guide you every step of the way. Schedule an appointment with us by writing to us on WhatsApp at 645 096 548 or at care@mater.clinic