As is well known, menopause is a stage that brings with it a series of annoying symptoms such as hot flashes, night sweats, insomnia, among others. However, Japanese women seem to experience this stage more calmly and naturally. They see this new stage as one of wisdom and renewal. So much so that, in Japan, they have a beautiful word to describe it, "konenki," which means renewal and energy.
But, how do Japanese women manage to face menopause with greater tranquility?
First of all, there is the famous soy. Yes, you read that right, this little bean is a superhero in the Japanese diet. This food is rich in phytoestrogens, especially isoflavones, which are compounds with a structure similar to human estrogen. Phytoestrogens act as hormonal modulators and can help reduce the frequency and intensity of hot flashes and other symptoms related to menopause.
The japanese diet includes a variety of soy products such as tofu, miso, tempeh, and edamame. These foods have been consumed for generations, leading to prolonged exposure to phytoestrogens from an early age. This prolonged exposure could be one of the reasons why Japanese women experience fewer discomforts during menopause.
In addition to soy, the Japanese diet is rich in fish, seaweed, and green tea. These foods provide essential nutrients that can contribute to better overall health and more effective management of menopause symptoms.
Now, it's not all about diet; genetics also play an important role.
Although soy plays a significant role, it is not the only factor contributing to the well-being of Japanese women during menopause. Other elements also have a significant influence, such as genetics.
Genetic differences between Japanese and Western women can influence how they metabolize and respond to phytoestrogens. It turns out that some people have a special ability to process the components of soy, making it more effective.
And here comes the most interesting part, the attitude towards menopause in Japan.
In Japan, society does not see menopause as the end of youth. Rather, it is viewed as the beginning of a stage of wisdom, renewal, and energy, where older women are respected and valued for their experience.
This more positive perspective can help women face the changes more calmly and acceptingly.
In contrast, in societies where aging is not valued, many women equate old age with menopause, and this attitude leads to more intense and debilitating symptoms.
So, what can we learn from Japanese women? Perhaps we cannot change our genetics or our culture overnight, but we can:
- Incorporate more healthy foods into our diet, including soy in moderation.
- Value this stage as a period of growth and wisdom.
- Share experiences with other women, creating a support network.
- Celebrate each stage of our life with gratitude and positivity.
The combination of genetic, dietary, hormonal, and cultural factors creates a favorable environment for Japanese women to experience menopause more comfortably. However, adopting only a soy-based diet is not enough; it is essential to consider a comprehensive approach that includes a balanced diet, a healthy lifestyle, and a positive attitude towards this stage of life.
At Mater Clinic, we are aware that each woman experiences menopause uniquely. It is not about comparing, but about inspiring and being influenced by Japanese culture so that you can navigate menopause with greater ease and well-being. Whether you are entering this stage or living it fully, our expert holistic gynecologist is dedicated to providing compassionate and personalized care.
If you have many more questions about gynecological health, fertility treatments, or assisted reproduction, remember that at Mater Clinic we always answer each and every one of them, and we are always willing to provide free advice. Write to us on WhatsApp at 645 096 548 or through your preferred contact method. You can also book an appointment with us on Doctoralia. We will be delighted to talk to you!
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