Cold baths and menopause: An unexpected ally for your well-being.

Imagine for a moment that, in the midst of hot flashes, mood swings, and that feeling that your body no longer responds the way it used to, there was a simple, natural, and accessible tool to help you feel better. No, it’s not a dream. We’re talking about cold exposure—something many of us tend to avoid, but that could become your greatest ally during menopause. Ready to discover how?

Cold: A source of Well-being.

The idea of plunging into icy water or taking a cold shower might not sound very appealing. We get it. However, more and more people who try cold exposure say they feel refreshed, energized, and—surprisingly—happier afterward. Why? Controlled cold exposure triggers a cascade of responses in your body that can help ease some of the most bothersome symptoms of menopause.

Fewer hot flashes, more comfort.

One of the most uncomfortable symptoms of menopause is hot flashes—those sudden waves of heat that can disrupt sleep and lower quality of life. Immersing yourself in cold water or taking cold showers may help regulate body temperature and reduce the intensity of these episodes. A study conducted by University College London found that swimming in cold water can reduce the frequency of hot flashes by up to 30% and improve mood by 47%.

A rush of happy hormones.

Cold doesn’t just affect your body temperature—it also influences your brain chemistry. When we’re exposed to low temperatures, our nervous system shifts into “alert mode” and releases a cascade of beneficial hormones like dopamine, serotonin, and endorphins—commonly known as the happy hormones.

People who practice cold water immersion therapy often say that, after overcoming the first few seconds of discomfort, they experience a powerful boost of energy and well-being.

During a stage like menopause, when emotional ups and downs are common, this “hormonal high” can be a true lifesaver. It’s not just about enduring the cold—it’s about embracing it as an opportunity to reconnect with yourself and regain a sense of control.

Beyond the mind: Physical benefits of cold.

But cold therapy isn’t just about emotional well-being—it also has a direct impact on your physical health. For instance, cold exposure can improve blood circulation and strengthen your cardiovascular system. How? When you expose yourself to cold, your blood vessels constrict, directing blood to your vital organs. Then, when you warm up again, the vessels dilate, essentially giving your circulatory system a workout.

Cold exposure can also boost your metabolism, which is especially helpful during menopause, when energy expenditure tends to slow down. While it’s not a magic solution for weight loss, it can help you burn more energy and feel more active.

Other ways to try cold therapy.

If the idea of plunging into an ice bath feels too extreme, don’t worry. There are plenty of ways to start incorporating cold into your routine without taking such a big leap. Here are a few ideas:

1. Cold showers: Start with warm water and finish with about 30 seconds of cold water. Gradually increase the time under cold water as you get more comfortable.

2. Outdoor walks: In winter, try going for a walk with fewer layers than usual—always with caution and common sense. Carry a sweater in your bag just in case, but allow yourself to feel the cold on your skin.

3. Sea bathing: If you live near the sea or a river, take advantage and swim year-round. Cold sea water is an excellent way to expose yourself to cold naturally.

4.Conscious breathing: Learning to control your breathing is key to managing the sensation of cold. Practice deep, slow breathing techniques to stay calm during exposure.

At Mater Clinic, we know that menopause is a time of transformation, but also an opportunity to explore new ways of well-being.

Controlled cold exposure can be a great ally to boost your energy, improve your emotional balance, and strengthen your cardiovascular health. While it may seem challenging at first, its benefits can be truly surprising. However, everybody is unique, so it is always recommended to consult with a specialist before incorporating it into your routine. Dare to discover how it can help you feel strong and renewed!

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If you have any questions or would like more information, contact us on WhatsApp at 645 096 548. You can also email us at care@mater.clinic or visit our website www.mater.clinic.