Have you ever wondered what the secret is to living a long, full, and vibrant life? Get ready to be amazed, because the story of Deborah Szekely reveals that the key might be closer than we think.
Imagine for a moment waking up each morning with the energy of someone decades younger, speaking multiple languages fluently, and running a successful business; it sounds like a dream to many, right? Well, for Deborah, this is her daily reality.
Longevity has always been a fascinating topic, and today we hear about the "Blue Zones," regions of the world where life expectancy is notably higher. These zones include places like California in the United States, Costa Rica, Italy, Japan, and others, where lifestyle habits seem to be the key to a long and healthy life. However, sometimes we find extraordinary examples outside of these zones, such as Deborah Szekely, a 102-year-old entrepreneur who currently lives in Mexico and enjoys enviable health.
A legacy of wellness.
Deborah Szekely and her husband Edmond founded the famous wellness resort and spa “Rancho La Puerta” in Baja California, Mexico, in 1940. This place, considered one of the first wellness resorts in North America, emerged during World War II and has been a sanctuary for those seeking a healthy and balanced lifestyle. Even at 102 years old, Deborah continues to actively participate in the management and activities of the resort, demonstrating that continuous work can be a source of vitality.
But what is truly fascinating is not just her business success, but how she has managed to maintain enviable vitality at her age. Her secret? A cocktail of simple yet powerful habits that any of us could adopt.
An active and healthy routine.
Deborah's daily routine is a testament to her commitment to a healthy life; she goes for a walk every day, ensuring she reaches her goal of a mile a day. This discipline not only keeps her physically active, but also provides time to enjoy the outdoors and maintain a connection with nature.
Her diet is another fundamental pillar of her longevity. She has maintained a primarily vegetarian diet since childhood, centered on whole grains, fruits, vegetables, and fish. This balanced and nutrient-rich diet has been crucial for her health over the years. It reminds us of the importance of nourishing our bodies with whole and fresh foods. In fact, she grows her own food in her garden, which not only provides her with top-quality nutrients but also offers a vital connection with nature.
But perhaps the most fascinating ingredient in Deborah's recipe for a long and prosperous life is taking care of her mental health. For her, the main focus is reading and continuous learning. This habit has given her decades of wisdom and shows us that keeping the mind active is as important as taking care of the body.
It is worth noting that Deborah speaks four languages: German, French, Spanish, and English. This multilingualism is not only impressive but also helps maintain her mental agility. Studies have shown that learning and using multiple languages can be beneficial for brain health, helping to prevent cognitive decline.
And lastly, let's not forget socialization. She connects with people, as human bonds are of utmost importance for a long and healthy life. In an increasingly digitalized world, her example invites us to reconnect with those around us. She regularly attends cultural events like theater and opera and maintains an active social life by interacting with the guests at her resort. This constant connection with the arts and people provides her with a rich social and cultural life. She also goes for walks with a Catholic nun friend, which not only motivates her to stay active but also gives her a valuable opportunity to socialize.
Deborah's story is more than an inspiring anecdote; it is an invitation to rethink our own habits. What would happen if, like her, we committed to learning something new every day? What if we made movement and socialization a priority?
It's not about living to be 100 years old, but about living each year with purpose and vitality. Deborah shows us that true longevity is not measured in years, but in the richness of experiences and connections we accumulate.
At Mater Clinic, we are inspired by stories like Deborah's. Her focus on maintaining an active routine, a healthy diet, caring for her mental health, and staying socially connected shows us that longevity is not just a matter of genetics but also of lifestyle habits. Therefore, we invite you to follow her example to aspire to a long, healthy, and fulfilling life.
At Mater Clinic, we are here to accompany you on that journey. We help you discover and adopt those small changes that can have a big impact on your health and well-being. Remember, the secret to a long and happy life could be right in front of you, waiting to be discovered.
At Mater Clinic, we have caring professionals always ready to answer your questions. If you want more information, you can write to us without any obligation or book an appointment with us. We are on Doctoralia, or you can write to us on WhatsApp at 645 096 548 or through your preferred contact method. We will be delighted to talk to you!
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