![](https://static.wixstatic.com/media/221693_1e43ac9db5b9425ab1b23c83fb450216~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/221693_1e43ac9db5b9425ab1b23c83fb450216~mv2.jpg)
![The Sandwich Generation: The Delicate Balance Between Caring for Others and Self-Care.](https://static.wixstatic.com/media/221693_1e43ac9db5b9425ab1b23c83fb450216~mv2.jpg/v1/fill/w_289,h_300,fp_0.50_0.50,q_90,enc_auto/221693_1e43ac9db5b9425ab1b23c83fb450216~mv2.jpg)
The Sandwich Generation: The Delicate Balance Between Caring for Others and Self-Care.
The sandwich generation refers to women caught between the responsibilities of raising their children and caring for their elderly parents.
![The vegetable you should love after 40: The power of broccoli for hormonal health.](https://static.wixstatic.com/media/221693_18d80159abd8494eacf462db39415f8d~mv2.png/v1/fill/w_289,h_300,fp_0.50_0.50,q_95,enc_auto/221693_18d80159abd8494eacf462db39415f8d~mv2.png)
The vegetable you should love after 40: The power of broccoli for hormonal health.
Broccoli becomes a nutritious ally on the table, rich in vitamins, fiber, and minerals that benefit in multiple ways.